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We all know that IQ numbers say something about our intelligence, but what exactly is IQ? An IQ, abbreviated from intelligence quotient, is the total score derived from standardized tests that measure a person’s intelligence. Most people score between IQ 85 and IQ 115, while geniuses score above IQ 130. However, IQ is not completely reliable, and the numbers don’t show all aspects of a person’s intelligence. Nevertheless, if you want to score more on your next IQ test, maybe doing a bit of brain exercising could help. Playing games, solving puzzles, and learning new skills are just some of the things you could do to sharpen your mind and Improve IQ.

While there is some correlation between high IQ and academic or career success, there are other factors deemed to be more important, such as motivation, mindset, creativity, emotional intelligence, attitude, and plain old hard work, common sense, and self-discipline.
You may be able to boost your IQ by one standard deviation. Challenge your brain by breaking your routines, reading, solving puzzles, and seeking new experiences to increase your IQ. Supplement your efforts by getting plenty of protein, vitamin B, and rest, all of which enhance your brain's ability to remain alert. The right diet and lifestyle can do wonders. 

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How To Improve IQ

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